3Click Fitness

“I've lost 25 pounds and set a new marathon PR! ”

Client: Mark S.

Date: November 2020

Location: St. Louis Park

Trainer: Aaron Boike

I started with 3CLICK in December 2018, having completed 15 lifetime marathons, but frustrated by recurrent injuries and ever-slower times. Two years later, 25 pounds lighter, and injury free, I just bested my marathon PR from 15 years ago (virtually). Thank you Aaron, Pat, and 3CLICK!

“I Completed My "Once In A Lifetime" Goal and Have Never Felt Stronger! ”

Client: Anne C.

Date: August 2019

Location: Minneapolis, MN

Trainer: Aaron Boike

I’d never worked with a personal trainer before, but in March this year (at 59 years old, with an unusual heart defect and definitely out of shape) I started training with Aaron, to prepare for a “once in a lifetime” dream trip: to trek up East Africa’s Mount Kilimanjaro (in July). Aaron focused my training on exactly what I needed in particular, working very efficiently with the number of sessions I could afford. He is an excellent teacher – explaining each step, why we are doing it, and motivating me every time. Not only did I successfully summit “Kili” 2 weeks ago (19,341 feet), but I’ve never in my life felt stronger! I couldn’t have done it without Aaron and 3Click fitness. Thank you, Aaron!!

“I've lost 35 pounds and dramatically improved my health and fitness level! ”

Client: Jerry Schmidt

Date: January 2018

Location: Inver Grove Heights, MN

My story begins………I am a project kind of guy. Besides my normal family, work, golf, watch sports routines, I usually have a project I am working on.  My current project, the one I have named “Project Reset”, began in early July, 2017. I decided, for about the 4th time in my life, that I needed to join a gym and lose weight.  So, I joined the gym close to my house. That signing up process introduced me to the opportunity to have my fitness evaluated by a 3Click personal trainer. I have to admit that I thought the evaluation would likely be a “I came, I saw, move along” kind of event for me. I went into the evaluation really not expecting to sign up to use a personal trainer but after meeting with Cheyenne, I was convinced that I needed help and sensed that she could provide it.

Why was I convinced? During the evaluation process, Chey genuinely presented herself as a bright, energetic, knowledgeable personal trainer (not to mention just owning a flat out FUN personality!!) who was totally engaged in learning about where I have been, where I wanted to go and what I was willing to do to get there. One of the things we talked about was the fact that I have accumulated various weak points in my body over the years. A couple of those weak points originated from prior sports stress or injuries. She made sure she understood the history of those and, as I would find out during our conversation and later in our workout sessions,  she would have a plan to strengthen and improve them.

I have never worked with a personal trainer before but I honestly can’t imagine a more enjoyable and successful experience then what I have had with Chey. Since early July 2017 I have essentially met  with Chey on a schedule of twice a week for an hour each held at my Snap Fitness gym in Inver Grove Heights, MN. I supplement those 2 sessions/week with additional “homework” sessions and/or activities. With this schedule of training, stretching and change in diet, we have met or exceeded all my goals in the six month period ending in early January 2018. Those goals included losing 35 pounds, increase my core strength (best level in past 30 years) and improve the strength and flexibility in my arms, legs, back and shoulders which will definitely assist me in reaching my golf goals this coming Summer!!!!!  As further confirmation of the progress we have been making, I recently had lab work done that showed great improvement in my AIC and glucose levels, sensational cholesterol improvement and all other key values were at their best range in the past 2 years!!!

Take it from a guy who has lost weight in the past but has never “Reset” his nutrition, exercise and activity habits so that they were sustainable, working with Chey has been essential for me in regards to resetting those old habits.

The journey I am on will continue and transition from Project Reset to what I will call,  “Project 40”.  My 40 year High School reunion is this Summer.  I have intentions of getting back to my lowest weight in 40 years and a sub 40” waist before July 1, 2018 . We can do this!!!!!

“Personal Training Helped me Get My Personal Best in Competitive Powerlifting! ”

Client: Lois Mahlberg

Date: June 2017

Location: Andover, MN

I have done Crossfit for a few years, but really found that Powerlifting was something I was really good at. I started competing, but started developing some shoulder pain. I started at SNAP Fitness to have access to more equipment to try to rehab my shoulder. I met Ryan through my Fitness Assessment. I was impressed by his knowledge base, and thinking outside of the box to help me strengthen the weaker parts of my shoulder. With his help, my pain is significantly improved, and my Bench Press is even stronger! At my last competition, I had a personal best Bench Press, Dead Lift, and total score! Oh and I got to take home some hardware.

“The flexibility of the training schedule, variety of classes, and team dynamic of all the trainers has been wonderful. I'm very, very happy with my experience so far on this journey.”

Client: Beth Medberry

Date: June 2017

Location: Golden Valley

My fitness really became a priority a year ago. For years, I struggled with being overweight and the lack of motivation to do anything about it. I needed major surgery and in return, I avoided all foods and sweets that caused any kind of abdominal discomfort and bloating during recovery. I started taking small walks to help with healing and to get a little exercise.

I enjoyed the walks and being out in the sun so much, that I started doing a little more each day, eventually making my way down around the lakes just people watching and listening to my headphones. I wasn’t doing it to lose weight, but rather as a form of self meditation and relaxation. Before I knew it, the weight was coming off when I wasn’t focused on it.

I wanted to stay active during winter months, and continue on this fitness journey. Jess told me about the group fitness classes and I signed up for the group yoga fitness classes, and later personal training with Jess.

I’m so glad I signed up to work with Jess. She radiates so much light and positivity, always encouraging and cheering me on. She’s an amazing motivator, keeping my workouts fun and challenging. Her expertise has successfully helped me improve the areas I want to focus on the most, and her ability to switch up the workouts to keep it fresh and exciting keeps me coming back and looking forward to my sessions. Plus, she’s just a really cool person in general and she clicks with everyone.

Overall, the flexibility of the training schedule, variety of classes, and team dynamic of all the trainers has been wonderful. Very, very happy with my experience so far on this journey. Thank you for this amazing opportunity to get in the best shape of my life with such an amazing trainer. Jess rocks!

“My relationship with my Trainer is about Results and Success. I've lost 10 pounds and am running a 5k this summer! ”

Client: Travis Salisbury

Date: May 2017

Location: St. Paul, MN

Jess and I have been working together for three months. Prior to that I have had the gift of working with several 3CLICK trainers—all of which have been amazing! Since starting with Jess, I’ve lost nearly 10 pounds and am seeing results in muscle growth. Jess was also instrumental in me signing up for a 5k. I mentioned it’d be a nice goal, and within minutes she had her iPad out to get me signed up. I knew then and there that Jess and I would be a good fit. There was no way I could be all talk, this relationship was about results and success. My favorite part about working with my Trainer is that is wicket fun! Jess kicks my butt every time we meet – but she’s always aware too of where I am, so she adapts programs as needed. I’ve enjoyed working with so many 3CLICK Trainers! It’s shown me that 3CLICK has their own consistent way, but each Trainer brings their own wisdom, skill, and personality. They have a great Training staff there!

“I've lost 25 pounds and reduced my blood pressure and medications in just three months!”

Client: Andy Snope

Date:

Location: Golden Valley, MN

In October of 2016, I was told by my doctor that I need to lose weight. I have high blood pressure and was taking several meds. I knew the current exercise program I was working on wasn’t really working for me. I began working with Jess in mid-December 2016. She suggested a program of working with her twice per week and working on my own for the rest of the week with specific homework assignments. As of the end of March, I have lost 25 pounds, reduced my bodyfat percentage, lowered my blood pressure, and reduced the amount of medications I need to take. I sleep better and feel less stressed. What I especially like working with Jess, is her knowledge of how fitness works, and what exercise works on what muscle groups. She also has a great approach to a sustainable progressive training program. She sets up a weekly workout schedule that I can achieve, and also gives me the right amount of challenge. We set-up monthly goals, and I enter my daily workouts in a Google Docs spreadsheet that helps me stay accountable for my progress. I look forward to continuing my workout routine with the help of my Trainer to reach my long term goals. It’s very helpful having someone working with me. I know I would not have the same motivation on my own.

“I've lost 22 pounds, reduced bodyfat percentage and reduced my medications.”

Client: Howard Schwartz

Date: April 2017

Location: Golden Valley, MN

Trainer: Francesca Wilson

I started with 3CLICK in May of 2013, within a year of retiring. At the time I was being treated for Type-II Diabetes, high cholesterol, and high blood pressure. I was also overweight by at least twenty pounds. I started with my first Trainer, Jen in May 2013, then switched to Francesca when Jen moved to California. Working with Fran has been a blessing for me. In addition to providing a varied and comprehensive workout each week, focused on my need for strength and mobility training, cardio performance, and diabetes management, Fran offers a wide range of insights regarding all of my health issues. Since I started training, I have dropped 22 pounds, gotten my A1C within a normal non-diabetic range, and my physician has lowered my dosages for the various medications I take. My favorite part about working with my Trainer is that I enjoy my session each week. Fran has been my enthusiastic coach with respect to all of my health outcomes. She keeps me on track with my goals, and she constantly varies my routines while being responsive and respectful to my specific exercise needs. Not only is Fran my coach on a professional level, I also consider her my friend.

“I Lost 45 Pounds and Went From Out of Shape to Running Marathons!”

Client: Erik H.

Date: December 2016

Location: Golden Valley, MN

Trainer: Aaron Boike

When I started I was 235 pounds and my back and knees were in bad shape. I also had plantar fasciitis. I have since lost over 45 pounds, my back is strong enough to do deadlifts, my knees are good enough to run for exercise, and I no longer need to wear orthotics for the plantar fasciitis. I have taken up running distance events and have completed three marathons and a large handful of shorter distance races. Having a personal trainer gives me the knowledge to maximize the benefit from my time working out. Most importantly I get the motivation I need to keep increasing the workout intensity. Using a personal trainer has made an enormous difference in my life.

“I’ve lost 22 pounds, 5% bodyfat, and am in the best shape of my life!”

Client: Chad L.

Date: November 2016

Location: Golden Valley, MN

Trainer: Aaron Boike

Chad began training with 3CLICK Fitness Trainer, Aaron Boike, in September of 2013 with the goal of stopping his slow decent into a life of being overweight and out of shape. Chad, a lifetime recreational athlete, had been noticing more pulls, strains, and shortness of breath during his favorite activities. After just five months, Chad had lost an impressive 22 pounds, 5% bodyfat, and had improved his VO2 Max by  a whopping 20%! His doctor also applauds his efforts because he has dropped his cholesterol 60 points since beginning his workouts.

“Over the years I’ve had chronic issues with pulling leg muscles. Aaron has tailored exercise routines to focus on these problem areas and since then I have been out running around like I’m 18 again. Aaron (and all of the trainers) have been nothing but professional and take my fitness and goals to heart. I would recommend 3CLICK Fitness to anyone, it is definitely worth the investment and hard work!”

“Talk About Results! I Went From 28% to 13.8% Bodyfat in 30 Days!”

Client: Julie S.

Date: July 2016

Location: Andover, MN

Wow! I am not even sure I can fully put into words how incredible my time has been with Chris and what he has helped me accomplish. In just 30 days, I went from 28% body fat down to a whopping 13.8%!! I am also up 11+lbs in upper body strength. I attribute this accomplishment 100% to the program Chris designed for me, along with the tracking of my calories and macros. This combination has been key in this amazing outcome. I used to spend twice as much time in the gym and was not as focused with my food tracking. I now feel incredible, healthy and super fit. I am excited to knock the next set of goals out the park and will make this happen with Chris!!! Thank you! Thank you! Thank you!

“I've lost 110 pounds and feel like a new person! ”

Client: Bob J.

Date: June 2016

Location: Falcon Heights, MN

I started working out on my own in October 2015 at 320 lbs. I met with Chris in December and had lost about 30lbs on my own, so far, but was at a plateau.  I set goals of getting down to 220 Lbs and I wanted to lean up and increase my overall endurance/energy.  We accomplished my initial goals in mid May 2016.  We have since adjusted my goals to really increase muscle and continue to lean out.  As of today, June 2016, I weigh about 210 lbs, having lost about 110lbs, I feel like a whole new person and the amount of energy I have gained as a result is unreal.

The decision to get a trainer has really been an awesome experience for me.  Chris has been a solid trainer and has done an awesome job of understanding my goals, schedule, lifestyle, along with my past injuries to really design a program that works really well for me personally.  This program has really showed me a different way to work out as well as making better nutrition choices. Chris has kept me accountable throughout this process and kept me focused on my goals.  He keeps the workouts challenging but fun. This whole process has been fun and eye opening, and I feel healthier now at 31 than I have as long as I can remember.

“I'm down 10 pounds and back in my skinny jeans!”

Client: Dez

Date: February 2016

Location: Mobile - St. Paul

I am 10 pounds down! YEP, with the help of my awesome trainer I reached the goals I set on day #1 with 3CLICK! After having a baby I was having a hard time getting motivated to back in shape & then I found 3CLICK. My trainers Chris and Jeremy kept me on track & excited for my workouts each week. I fit in my skinny jeans again & the best part is that I am stronger than ever!! Thank you 3CLICK for helping me get ME back!

“Training has been the best investment I've ever made in my health and well being!”

Client: Tom Roycraft

Date: January 2016

Location: Golden Valley, MN

Six months ago I thought turning 60 meant there wasn’t much hope for losing weight and getting fit. Derek believed in me before I believe in myself. We set goals and started working together (the best money/investment I’ve made in my health and well being). I’m now 12 lbs lighter, have a much stronger upper and lower body, and feel smarter about my approach to cardio and weight training. Derek, you are personable, knowledgeable…have kicked my butt and made me work hard. And the results show. Thank you!!

“I've lost 14 pounds in 14 weeks and dramatically improved my flexibility and strength!”

Client: Ron W.

Date: August 2015

Location: Uptown Minneapolis, MN

Andy is very knowledgeable, patient and a good teacher.  I’ve never used workout equipment before.  Andy does particularly well in concisely describing both the exercise as well as the form to use. At 65 I have aches and pains.  Andy listens well to me, and  has done very well recommending exercises to address those aches.  His knowledge of working the body is impressive.  I’d easily recommend Andy as a trainer for anyone. Andy is very encouraging and enthusiastic.  He watches closely that I’m using good form.  Little things like counting out the reps is quite helpful.  He provides a good variety of exercises and stretches and keeps things interesting.

It’s fun to workout and be social with Andy.  I’ve never fist bumped anyone before I met him!

“I lost 56 pounds and 18" with the help of my Trainer!”

Client: Chad S.

Date:

Location: Inver Grove Heights, MN

“I've lost 80 pounds and am amazed with my results!”

Client: Terri Fanaselle

Date: August 2015

Location: Golden Valley, MN

Trainer: Aaron Boike

I have lost 80 pounds with 3CLICK Fitness! I am really impressed by Aaron’s professionalism, knowledge and sincere desire in helping me to achieve my health and fitness goals. I’ve been consistent in meeting monthly goals that Aaron has set for me and I am amazed at my results so far, but I don’t think I could have done this without the support and accountability that Aaron has provided. My workouts are very challenging and Aaron pushes me to do more every time, but I have fun too. I’m never bored and I feel great after I’m done! Thanks Aaron, you’re a great trainer!

“Francesca truly cares for her clients and their success.”

Client: Lisa H

Date: September 2013

Location: Golden Valley, MN

Trainer: Francesca Wilson

Francesca listens and works with you to attain your goal(s). My personal goals are to improve muscle tone and strength and I have seen positive results in both areas. I have a couple of physical issues that she has helped me overcome by focusing on particular muscle groups, “forced” pauses between activities and suggestions with nutrition. She is not pushy but motivates in a good way that makes you want to perform well. Francesca makes workouts interesting and fun by switching things up finding new exercises or methods. I believe she truly cares for her clients and their success.

“My 3CLICK Fitness Trainer is flexible with my schedule and always shows up at my house on time. Bottom line, I lost 20 pounds!”

Client: Ed L.

Date: April 2013

Location: Plymouth, MN

Trainer: Aaron Boike

I gave Aaron a score of 10/10 on the client survey because I have already referred him and 3CLICK Fitness to others. Aaron has done a great job of putting in a program in place that meets my needs, Knows his stuff and how to apply to me and my situation. He is flexible with my schedule and always shows up at my house on time. Bottom line I lost 20 pounds!

“From the First Conversation About Goals, My Experience Has Been Great ”

Client: Ben F.

Date: September 2019

Location: St. Louis Park, MN

Trainer: Aaron Boike

I have worked with 3CLICK over the last several months, primarily with Aaron. From the first conversation about setting goals which were important to me and how we were going to accomplish them together, it has been great.

We have been able to work on the balance of nutrition, training and rest that works for my schedule and goals with a flexibility I’ve not found anywhere else. Aaron has also been very responsive, detailed and specific to all of my (many) questions.

All the logistical pieces aside: Aaron is passionate about each client and THEIR GOALS. He’s excited and genuine about your progress, your process and your fitness. I’d challenge anyone to find a better value as you look to improve yourself.

“Amy is Positive and Makes Training Fun! ”

Client: Becky H.

Date: September 2018

Location: Minneapolis, MN

Amy D is exceptional! After being in a air cast for fractured foot, had very limited motion in my ankle. I Now have full motion in my ankle, can walk without pain and back to golfing this year. Her functional pattern program has enhanced and improved my physical health.

“My Experience With My Trainer Has Exceeded My Expectations!”

Client: Shari H.

Date: September 2018

Location: In-Home, Golden Valley, MN

I have struggled with weight my entire life. The beginning of 2018, with a milestone birthday in view, I decided that I HAD to invest in my health. Instead of setting the usual goal to lose weight I set the goal to become strong and healthy. After contemplating my previous weight-loss efforts over the years I determined that I needed to engage professional support and guidance to achieve my goal. I had already found a terrific healthcare provider to help me understand my specific nutritional needs. To build my strength I knew I needed a personal trainer to determine the best exercise strategy for me and provide the right coaching, a basic gym membership was not going to cut it this time.

I had never worked with a personal trainer before. Fortunately, I found 3CLICK and was introduced to Amy. She is such a terrific coach, so enthusiastic and motivating. The Functional Patterns training technique she uses is truly AH-MAZE-ING!! She comes to my home and with minimal exercise equipment she guides me through challenging strength-training movements–I break a sweat even with minimal movement! I can’t believe how well my core is engaged during AND after training, something I never experienced doing sit-ups or crunches over the years. I love that I am learning movements and techniques that have a significant impact that I can do at home, at the office, or when I’m traveling. After only a month of Amy’s weekly training sessions and subsequent homework assignments I already feel stronger and I am shedding pounds. Amy was DEFINITELY the professional I needed to help me work towards my goal. My experience with her has exceeded my expectations.

“I tell all my friends & family about 3CLICK Fitness and how great all the trainers are. Personal Training has helped me feel strong and healthy!”

Client: Carla P.

Date: September 2017

Location: Golden Valley, MN

Trainer: Aaron Boike

“I started working with 3CLICK in 2014. I felt out of shape, weak & tired. I am an elementary school teacher and spend a lot of time & energy at school. My trainer, Aaron, has been extremely accommodating to my early morning schedule; he’s been willing to start as early as 5:00 am! He is incredibly motivating and now, almost 3 years later, I know I will never stop training & working out. I look forward to our 2x-weekly sessions! I work harder than when I tried on my own- he helps me do better, push myself further than I can on my own. Aaron has helped me stay motivated, too. When I feel down, I know I will feel up when I leave my session. He has helped me mentally stay strong and has helped with diet & nutrition tips- and yet is non-judgmental when I have an off week. I tell all my friends & family about 3CLICK Fitness and how great all the trainers are. Personal Training has helped me feel strong and healthy!” – Carla

“Personal Training has Guided Me to Success with My Fitness Goals! ”

Client: Marcie Richie

Date: April 2017

Location: St. Paul, MN

Trainer: Francesca Wilson

I have been doing personal training for about eight months. Fran and Ryan have guided me to success with my goals of improving strength, endurance and posture. I have improved my upper strength by 45%, lower body strength by 28%, and improved by V02 Max, all in just eight months, all while getting leaner and losing 7 pounds. My current Trainer, Fran, challenges me, encourages me and has brought me along at a pace I can handle. I appreciate her emphasis on good form. I can now do things that used to be painful or leave me winded. The posture work has helped with some pain and numbness I had caused by poor posture. I am so pleased with the results of my training.

“The best decision we ever made was investing in our health and fitness with Personal Training! ”

Client: Jan and Gordon Beavers

Date:

Location: Golden Valley, MN

Trainer: Francesca Wilson

We feel energized by our weekly training with Fran and follow-up sessions on our own. During the past three years, we have substantially increased our total body strength, flexibility, cardio, and balance, as well as maintaining our weight, improving muscle tone, and losing inches in the right places. Jan has increased her deadlift strength by 67%. Fran is a super trainer, who challenges and encourages us every step of the way and is always ready with suggestions for easing any aches and pains we may have. We started our fitness program when we were both in our 70’s and agree that you’re never too old to start a new exercise routine to stay healthy!

“Training has helped me keep my competitive edge. I've improve my V02 Max by 14% and gained strength and flexibility!”

Client: David Ellis

Date:

Location: Falcon Heights, MN

Trainer: Francesca Wilson

Fran has helped me keep my competitive edge. Her workouts are tough and they have helped build my strength, flexibility and cardio. I do a lot of cross country mountain biking and since I started working with Fran my times have consistently improved. She is very knowledgeable about nutrition and has made me more aware of how and what I eat. I look forward to my sessions with Fran!

“3CLICK Is the Best Thing I've Ever Done for Myself - I've Blown My Goals Out Of the Water!”

Client: Colleen Lindstrom

Date: February 2016

Location: Mobile - Minneapolis

Trainer: Aaron Boike

Working with 3CLICK Fitness has created the accountability and organization I need to meet my fitness goals. Time is valuable, and work outs with my personal trainer, Aaron are efficient and goal oriented. Before I was working out with Aaron, I would wander around the gym trying to cobble together a workout, but I was wasting my time and not getting anywhere near my goals. Aaron keeps me focused on my goals, creates customized workouts that will get me to those goals, holds me accountable, and encourages me, all while he brings the gym to me and makes the most out of each of our sessions together. As a result, I’m feeling and looking stronger than I ever have and I’m blowing my goals out of the water. It’s easily the best thing I’ve ever done for myself and my health

“My Trainer Helped me Lose 20 Lbs and Achieve My Fitness Goals”

Client: Michael Olesen

Date: October 2015

Location: St. Paul, MN

Trainer: Francesca Wilson

“I decided to go to the gym after an off-handed remark by my doctor “..you look like a line-backer. ” It was said in humor as I have known him for years. But he was right. I was out of shape and 25 pounds over weight. Personal Training has been the best money I’ve spent on myself in a long time. Today, I’m 20 pounds lighter, much leaner, and I feel great.  Using a Trainer helped me stay focused, stay committed to goals, and provided proper exercise techniques. The focus on weight loss and re-building muscle through guided exercise routines has transformed me. Using a trainer clearly helped me achieved my goals.”

“Personal Training is the Best Gift I've Ever Bought Myself!”

Client: Emily Jo H.

Date: September 2015

Location: St. Paul, MN

Early this year I became frustrated with the progress of my workouts.  I had been going to the gym at least 5 days a week, and wasn’t seeing any positive changes.  I took advantage of a free assessment with 3CLICK Mobile Fitness and was matched up with Pat.  After meeting with Pat, I decided to sign up for several months and set some goals.  Right away I could feel the difference the new workouts were making.   He made sure I was doing the right kind of exercises to match the goals I wanted to reach.

Over several months Pat has helped me achieve my goals for fitness in addition to educating me on better nutritional choices.  I never wanted to be someone who read the labels of the food I was eating.  My theory was if my clothes fit, and I know I’m working out – who cares!   Well, now I care.  I read the ingredients in all my foods and I do my best to eat the correct amounts and at the correct times.  I was looking for a fitness lifestyle I could live with for the rest of my life – not just a quick fix that wouldn’t last.  I’d say I definitely got that with Pat.  And I signed up for more sessions!  Its been really good for me to know that I have someone to ask questions, and someone who can guide me to what I need to do to achieve new goals.   Plus knowing you’re going to get tested on your progress kinda keeps you motivated to stay on track.  Best gift I ever bought for myself!

“Working with a personal trainer helps me push myself and get results”

Client: Andrew E.

Date: August 2015

Location: Golden Valley, MN

My favorite part about working with Andy is how much I have learned about how the body works and how to stay in shape.  Also working out with a personal trainer gives me the opportunity to push myself to get more out of my workouts. Since starting with Andy I have improved my mobility and gained upper body and core strength tremendously. Andy is very personable, fun and knowledgeable about the field of Personal Training. I have worked with many Personal Trainers, and he is by far the best. I have confidence knowing I am working with someone who is dedicated to continually educating himself.

“friendly, personable and motivating”

Client: Katie G

Date: September 2013

Location: Prior Lake, MN

Jenn is friendly, personable and motivating. She pushes me, but also understands limitations & is very encouraging.

“He is a great motivator and pushes me through tough exercises and keeps me accountable to my weekly goals”

Client: Paul B

Date: September 2013

Location: Golden Valley, MN

Trainer: Aaron Boike

Aaron is responsive to my fitness goals and needs and is skilled at understanding the specifics of each exercise and how it affects the body. He is a great motivator and pushes me through tough exercises and keeps me accountable to my weekly goals.

“I've lost 42 pounds and feel better than ever!”

Client: Jason E

Date: August 2013

Location: Golden Valley

I’ve lost 42 pounds in eight months and feel better than ever! Personal training is truly “personal” and Jenn has worked with my limitations and adapted exercises for me. This has been one of the best experiences I have ever had! Jenn sets attainable goals for me every week. Thank you 3CLICK Fitness for helping me reach my goals by my 50th birthday!

“I have lowered my body fat percentage by 2.3%, increased my core strength by 27% and dramatically increased my overall fitness level!”

Client: Ellen S

Date: August 2013

Location: St. Paul, MN

Pat is a great listener. He is patient and caring with his clients. Pat taught me a lot, he pushed me when I didn’t want to be and he always took time to answer in detail any questions I had. As long as the client shows that he or she wants to be there, even though some days can be really hard, Pat will gladly reciprocate that energy.

“I've lost 80 pounds and have been amazed with my results!”

Client: Terri F

Date: June 2013

Location: Plymouth

Trainer: Aaron Boike

I have lost 80 pounds with 3CLICK Fitness! I am really impressed by Aaron’s professionalism, knowledge and sincere desire in helping me to achieve my health and fitness goals. I’ve been consistent in meeting monthly goals that Aaron has set for me and I am amazed at my results so far, but I don’t think I could have done this without the support and accountability that Aaron has provided. My workouts are very challenging and Aaron pushes me to do more every time, but I have fun too. I’m never bored and I feel great after I’m done! Thanks Aaron, you’re a great trainer!

“I have lost 23 pounds, improved my blood pressure and cholesterol, and can now walk 54 holes of golf with no discomfort!”

Client: David C

Date: June 2013

Location: Golden Valley, MN

I am age 65, retired, and I am a golfer. Last year when the golf season began I was in terrible shape. I could barely make it walking 18 holes, and my knees and back ached to a point that I had to you use a power cart some times. This year I decided things were going to be different. On January 29, 2013, I met Jenn Calderone. When she gave me my initial gym assessment I scored poor in all other assessment areas except hip to waist ratio were I scored average.

My personal goal was, to lose 20 pounds, improve posture, flexibility, strength in my legs, and gain more endurance before the 2013 golf season began. With Jenn as my trainer, my quest began on February 5. As of May 10 I have lost 23 pounds, and in the first week of the golf season I walked three round (54 holes) with no discomfort. Jenn’s last assessment concluded that I had improved in all areas. I had a physical last week and most health indicators, including cholesterol and sugar levels, ( not pre diabetic anymore) had improved. My golf game …a work in progress but I feel great!

“She truly helped me achieve my goal to become stronger.”

Client: Maureen M

Date: May 2013

Location: Inver Grove Heights, MN

I appreciated that my 3CLICK Trainer meets me at my home and was flexible with our scheduling. Jenn is prompt, focused, encouraging, and obviously an expert. She truly helped me achieve my goal to become stronger.

“In my two months of working with Pat, I've lost 3% bodyfat and gained 4 pounds of muscle!”

Client: Denise D

Date: May 2013

Location: Brooklyn Park, MN

Pat has been fun, professional, respectful, concerned and a great fit for me as a personal trainer. He is very knowledgeable about physical fitness and the human body. He is also always encouraging and pushes me get the most out of each workout. Pat put together a great workout for me with a variety of exercises that help me get a full body workout every session. In my two months of working with Pat, I’ve lost 3% bodyfat and gained 4 pounds of muscle!

“Aaron keeps my workout varied, understands my physical limitations, always challenges me, and is pleasant to work with.”

Client: Mary H

Date: May 2013

Location: Golden Valley, MN

Trainer: Aaron Boike

Aaron keeps my workout varied, understands my physical limitations, always challenges me, and is pleasant to work with.

“very motivating, yet fun”

Client: Heather L

Date: May 2013

Location: Golden Valley, MN

Jenn works my butt off, very motivating, yet fun to talk to during my VERY short breaks she gives me! I am always sore for at least 2 days after and can already see a difference after just a few weeks of training!

“I lost 4 lbs overall and gained 4 pounds of lean muscle in one months time!”

Client: Megan H

Date: May 2013

Location: Brooklyn Park, MN

In just one month’s time, I was surprised and pleased with my progress. I had lost 4 lb. and 1% body fat and gained 4 lb. of muscle mass!! In one month of working with Patrick twice a week!! If that was not enough, I recently made a trip to New York City and in the past I was always winded and needed a rest stop for my legs going up subway stairs, but not this trip! His patience and encouragement when I think I have reached my limit is especially important, With just a few words from him I can push beyond what my expectations are and make good progress.

“I’ve lost 15 pounds and am even better shape than I hoped to be for my upcoming wedding!”

Client: Autumn E

Date: March 2013

Location: Golden Valley, MN

Trainer: Aaron Boike

Aaron pushes me, but also isn’t hard on me when I can’t complete some work out sets. He has helped me gain strength that I thought was only possible in my early 20’s, and now he has me doing push-ups and squats like a champ.

“My personal training time with Francesca is an investment in my own health and well being that has "paid off" for me many times over!”

Client: Jeanne I

Date: March 2013

Location: Golden Valley, MN

Trainer: Francesca Wilson

Francesca’s knowledge, expertise, personal style, and professionalism favorably impress me a great deal! She creates personal training workouts for me that address my personal needs exactly (i.e. weight loss and post knee replacement strengthening). She has been so supportive and encouraging with every stage of my personal training over the past year and a half. I have recommended Fran to many other people.

“Since beginning Personal Training and Group Classes with 3CLICK, I’ve lost a total of 30 pounds and have had a 7% increase in lean muscle, I feel great!”

Client: Lindsay A

Date: February 2013

Location: Golden Valley, MN

Trainer: Aaron Boike, Francesca Wilson

3CLICK Fitness is an incredible resource to help accomplish all your fitness goals. There are multiple options to select from for all fitness levels. After having ACL reconstruction surgery on both knees, I have agility and flexibility limitations in the gym. The group class descriptions and trainer guidance allows me to choose what will work best for me. Because of the fun trainers and classes I now have a motivational team to help me stay on track. Since beginning Personal Training and Group Classes with 3CLICK, I’ve lost a total of 30 pounds and have had a 7% increase in muscle mass, I feel great! A big thanks to Aaron Boike!

“I've lost 16 pounds and 4.3% bodyfat. I feel physically and mentally stronger!”

Client: Frances M

Date: January 2013

Location: Golden Valley, MN

Trainer: Francesca Wilson

Frances started training with 3CLICK Fitness Trainer, Francesca Wilson, in January of 2013. She had been recently diagnosed with Type 2 diabetes and needed to be more physically active. Since starting Personal Training, Frances has not only lost weight she has become stronger and leaner. Way to go, Frances! “Due to Francesca’s support, encouragement and expertise, I consistently improve what I can do. Not only did I not want to fail myself but I wanted to ensure that her efforts were rewarded as well! She makes me feel that
“the sky’s the limit”. The exercises are customized to my abilities, always challenging and ever more rigorous. It’s a nice form of tough love.

“I look forward to each session with Jenn, as I know I'm going to get the best workout of the week!”

Client: Megan S

Date: January 2013

Location: Minnetonka, MN

Jenn is an awesome trainer! Her style of combining muscle groups and strength training with cardio keeps our sessions fun and always different. I have gained so much strength and trimmed down during our seven months of workouts. Jenn keeps me accountable to my goals and introduces me to exercises I would never do on my own. I look forward each week to our sessions as I know I am going to get the best workout of the week!

“My cholesterol has gone down 39 points in a year with no drugs!”

Client: Jane W

Date: January 2013

Location: Golden Valley, MN

Trainer: Francesca Wilson, Aaron Boike

Jane started training with 3CLICK Fitness Boot Camp last May, with the goal of slimming down, getting better muscle tone and increasing cardiovascular stamina. Since starting group classes Jane has lost 8 pounds and 5% body fat but best of all her cholesterol is way down. Congratulations, Jane! Jane started training with 3CLICK Fitness Boot Camp last May, with the goal of slimming down, getting better muscle tone and increasing cardiovascular stamina. Since starting group classes Jane has lost 8 pounds and 5% body fat but best of all her cholesterol is way down. Congratulations, Jane!

“I’ve lost 40 pounds and 17% bodyfat in twelve months!”

Client: Luci H

Date: November 2012

Location: Golden Valley, MN

Trainer: Aaron Boike

Aaron is always challenging me with new exercises that make working out fun and interesting. Personal Training provides the accountability and motivation that I needed to reach my fitness goals. Best investment ever!