Excercise Library

Welcome to the 3CLICK Fitness video exercise library! Here you can learn how to perform dozens of our favorite functional training exercises using some of our go-to pieces of equipment for in-home personal training as well as training at our affiliate partner gyms. On this page you can learn:

  • How to perform kettlebell exercises 
  • How to perform bodyweight exercises
  • How to perform exercises using the TRX Suspension Trainer
  • How to perform foundational strength exercises like squats, deadlifts, and the bench press
  • How to do effective treadmill workouts
  • How to perform plyometric strength exercises
Three Box Jump Progressions
Bear Crawls
Eagle Sit-ups
TRX Pull-up
Stability Ball Hamstring Curl
Smith Machine Push-up
TRX High Row
TRX Y-Raise
TRX Plank
TRX T-Raise
TRX Biceps Curl
TRX Mid Row
TRX I-Raise
TRX Balance Lunge
TRX Lunge
TRX Golf Rotation
TRX W-Row
TRX Hamstring Runner
TRX Hamstring Curl
TRX Fly
Stability Ball Chest Press
Stability Ball Chest Fly
Stability Ball Triceps Press (unilateral)
Stability Ball Triceps Press (bilateral)
Stability Ball Overhead Press
Stability Ball Arnold Press
Shoulder Raises (Front, Side, Rear)
Forward-Backward Lunge
Walking Lunge
Stability Ball Pushup Variations
Stability Ball Wall Squat
Penta Lunge
Walking Jump Lunge
Jump Lunge
Woodchop Lunge
Unilateral Kettlebell Lunge
Romanian Deadlift
Barbell Row
Dumbbell Swing
Dumbbell Biceps Curl
Jefferson Squat
Rip Trainer Striking Rotation
Pullup and Assisted Pullup
Rip Trainer Punch
Rip Trainer Rotation
Cable Low Row
Dips and Assisted Dips
Barbell Incline Bench Press
Barbell Overhead and Push Press
Barbell Calf Raise
TRX Squat
Rip Trainer Rows
V-Ups
Plank Knee Drives
Rip Trainer Kayak Row
Bodyweight Ab Exercises
TRX Row to Kickback
TRX Sprinters Start
Kettlebell Push Press
Kettlebell Swing
Kettlebell High Pull
Burpee w/ Pushup – T
Cable Decline Crossover
Decline Medicine Ball Sit-up
Self Supported Dumbbell Row
TRX Crunch
TRX Ab Runner
Table Hip Press
Renegade Row with Dumbbells
Barbell Deadlift
Barbell High Pull
Bodyweight Sit-Thru
Barbell Back Squat
Barbell Push Press and Thruster
TRX Row
Goblet Squat
Lunge to High-Knee
Cable Torso Rotation
Stability Ball Pike
Stability Ball Hamstring Curl
TRX Single Leg Squat
TRX W-I Raise
TRX Chest Press
Loaded Carry – Functional Movement Pattern
Hip Hinge – Functional Movement Pattern
Power Movements to Add to Your Routine
Plank Modifications for a Strong and Toned Core
Personal Trainers St Louis Park Minnesota
Fitness Assessment with 3CLICK Fitness
Personal Trainers Edina Minnesota
TRX Press-Fly Combo Movement
Three TRX Moves to Add some Spring to Your Running Stride
Tips for Effective Treadmill Running
Stability Ball Knee Tucks
Pallof Press
Single Leg Deadlift
Arnold Press
Three TRX Exercises for a Strong Upper Back
Resistance Band Low Row
Three TRX Exercises for Awesome Arms
Bird-Dog
Bodyweight Plank
Knee Pushups
Wall Squat with Wall Angels
Three Stability Ball Exercises for Hamstrings
Three Steps to an Awesome Kettlebell Swing
Personal Training with 3CLICK Fitness