Keith O’Brien

Keith O’Brien

Services

Mobile | Personal Trainer | Group Fitness

Location

Will travel anywhere within 20 miles of Minneapolis

  Schedule Personal Training

Overview

I believe that with smart programming, proper motivation, and dedication, anyone can achieve their health and fitness goals. As your trainer, I will ensure that your workouts accurately reflect your goals, work with you to maintain motivation and accountability, and ultimately achieve a healthy lifestyle.

Education and Certifictions

National Academy of Sports Medicine Certified Personal Trainer

American Council On Exercise Certified Personal Trainer

American Heart Association CPR/AED Certified

Experience

Personal Training – Jan. 2014 – Present

Personal

Fitness, Movies, Outdoors, Football, Basketball

Areas of Focus

Individual program design and implementation

Weight Loss and Maintenance

Sport Specific Training

Resistance Training

Olympic Barbell Training

Powerlifting

Running