Month: February 2016

Should I Eat Smaller More Frequent Meals to Lose Weight?

Posted on February 24, 2016June 21, 2018 by Aaron Boike

By Aaron Boike B.S. Kinesiology, ACE Certified Personal Trainer In […]

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Three Moves to Add Some Spring to Your Stride

Posted on February 15, 2016February 15, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, A.C.E. Certified Personal Trainer It […]

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Healthy Alternatives to Trigger Foods

Posted on February 1, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, A.C.E. Certified Personal Trainer What […]

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