my name is francesca wilson my hometown

is brooklyn park and i currently live in

robinsdale minnesota i am a personal

trainer with three click fitness i have

a bachelor’s degree in exercise science

from augsburg university i also have a

personal training certification from the

american council on exercise an

orthopedic exercise specialist cert as

well as a kettlebell certification and a

nutrition coaching certification some of

my hobbies include being outside in

general i love disc golf and then on the

flip side my indoor things i love dance

theater i do some choreography on the

side my specializations as a trainer

include general weight loss and fitness

but also i really specialize in

orthopedic exercise

rehab and prehab for surgery and

injuries as well as fitness for the

elderly my favorite part about personal

training is the little wins every day at

a session when we maybe plank 10 seconds

longer than we planked last time my

proudest moment as a trainer i have a

few times had clients have to go to a

physical therapist for various reasons

and they’ll get to the therapist and do

some assessments with the pt and the

physical therapist will be like wow

you’re really strong we have to do

more difficult exercises than i thought

which always makes me super excited my

favorite part about working with three

click fitness is definitely the team if

i’m ever going on vacation or out for a

day i can trust one of my amazing

co-workers to take a client session and

i know my client will have an amazing

time with that trainer as well for

someone starting a fitness journey

making all these giant plans is great

but if you’re not doing the basics of

getting seven hours of sleep a night

eating your vegetables if you’re not

exercising three days a week right now

you’d be amazed when you do the basics

consistently how well they add

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