Month: January 2018

Five Rules of Building Muscle Tone

Posted on January 9, 2018January 9, 2018 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, A.C.E. Certified Personal Trainer and […]

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Three Ways To Lose Weight Without Breaking a Sweat

Posted on January 2, 2018January 3, 2018 by Aaron Boike

By Aaron Boike, ACE Certified Personal Trainer and Health Coach, […]

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