The Abdominal Rollout is a fantastic exercise for total core strength and tone. This unique exercise incorporates the deep core muscles to stabilize the spine and hips. In addition, it is a great exercise for tighening and toning the midsection. In this video blog we discuss how to perform this classic ab exercise using an ab wheel or a stability ball.

Try the Ab Rollout at home or at the gym in your next workout and experience this fantastic and incredibly effective exercise!