By Aaron Boike, B.S Kinesiology, ACE Certified Personal Trainer So […]
Read More...Author: Aaron Boike
Bringing Up The Rear – 3 Exercises to Strengthen Your Butt
By Aaron Boike, B.S. Kinesiology, A.C.E. Certified Personal Trainer It’s […]
Read More...Can I Drink Alcohol and Lose Weight?
By Aaron Boike, B.S. Kinesiology, A.C.E. Certified Personal Trainer It’s […]
Read More...Avoid the Heat with These Three Fat Blasting Treadmill Workouts
By Aaron Boike, B.S. Kinesiology, A.C.E. Certified Personal Trainer It’s […]
Read More...Is Distracted Eating Adding To Your Waistline?
By Aaron Boike, B.S. Kinesiology, A.C.E. Certified Personal Trainer We’re […]
Read More...Strength Training for Runners – Exercises You Can Do At Home!
By Ryan Soule M.S. Exercise Physiology, NSCA Certified Trainer, and Aaron […]
Read More...What Are You Training For?
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer Three […]
Read More...Ultimate Core Workout – Five Exercises for Awesome Abs
By: Aaron Boike, B.S. Kinesiology, A.C.E. Certified Personal Trainer It’s […]
Read More...TEAM 3CLICK Workout for April – Metabolic Circuit
What happens when you get ten top notch Personal Trainers in […]
Read More...Want to Know How Well You Move? Try This Test
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer In […]
Read More...