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Author: Aaron Boike

Top Five Kettlebell Exercises for Full Body Strength

Posted on September 26, 2017September 26, 2017 by Aaron Boike

By Ryan Williams, NSCA Certified Personal Trainer, B.A. Health and […]

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Posted in Uncategorized

How To Use a Foam Roller

Posted on August 7, 2017August 7, 2017 by Aaron Boike

By Ryan Williams, B.A. Exercise Science, NSCA Certified Personal Trainer […]

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Posted in Uncategorized

Three Ways to Burn More Calories at Your Next Workout

Posted on July 24, 2017July 24, 2017 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, A.C.E. Certified Trainer In recent […]

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Posted in Exercise Tips

Trainer Spotlight – Ryan Kopca

Posted on June 29, 2017July 8, 2017 by Aaron Boike

When people see Ryan Kopca they can’t help but notice, […]

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Good Fats vs. Bad Fats – Understanding The Difference

Posted on June 20, 2017 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer  “Eat […]

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Improve Your Golf Game with These Five Exercises

Posted on May 19, 2017May 19, 2017 by Aaron Boike

By Ryan Williams, NSCA Certified Trainer, B.S. Exercise Science Golf […]

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Posted in Exercise Tips

Trainer Spotlight – Ryan “The All-American” Williams

Posted on May 4, 2017May 4, 2017 by Aaron Boike

Written by Jess Simmons, 3CLICK Fitness Personal Trainer While all the […]

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Posted in Uncategorized

Why Mastering Insulin is Key to Weight Loss

Posted on April 21, 2017April 21, 2017 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer When […]

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Posted in Uncategorized

Essential oils…why are they so popular?

Posted on March 12, 2017March 12, 2017 by Aaron Boike

Written by Lindsay Williamson, MS, Occupational Therapist Essential oils have […]

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Posted in Uncategorized

Trainer Spotlight: Danny Osip

Posted on February 24, 2017February 24, 2017 by Aaron Boike

At 3CLICK Fitness, we know the tremendous value of hard […]

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