Korey is a strength and conditioning specialist and personal trainer […]
Read More...Meet The Trainers – Francesca Wilson
As a Trainer I hope to make every workout demanding, […]
Read More...Meet The Trainers – Jacob Oak
Jacob is a personal trainer and run coach with 3Click […]
Read More...Meet The Trainers – Pat Sheils
I have been in athletics for most of my life […]
Read More...Meet The Trainers – Ashton Johnson
As a lifelong athlete, my goal as your trainer is […]
Read More...Meet The Trainers – Bobbi Patrick
Bobbi attended college at Minnesota State University where she received […]
Read More...Meet The Trainers – Amy Divine
Amy Divine is a nationally certified Personal Trainer through American […]
Read More...5 Lunge Variations for Strong and Toned Legs
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer, USECA […]
Read More...The Core Exercise Your Routine Is Missing
The Abdominal Rollout is a fantastic exercise for total core […]
Read More...Celebrate and Enjoy Your Fitness Journey More Fully
By Lindsay Nauen, Mayo Clinic Trained Health Coach Quite often, […]
Read More...