Let’s face it – we all want to have a toned set of arms. Here are four exercises that you can incorporate into your routine to get that strong and toned set of arms that you’ve been seeking! Fitness Trainers Edina MN
Preacher Curls
Preacher curls are an excellent way to grow, and tone your biceps. What sets these curls apart from the rest is that they deter you from cheating, and using your momentum to swing the weight. This puts all the tension right into your muscles, ensuring the best results.
Incline Curls
Incline curls are another great bicep exercise that allows you to increase your range of motion compared to a regular bicep curl. An increased range of motion allows for your muscles to get the most out of every contraction.
Dumbbell Overhead Extensions
Overhead Extensions will help you target all three heads of the tricep, allowing for the entire muscle to get stronger at the same time. With the tricep occupying 60-70% of your arm, you want to make sure not to leave them out of your routine.
Triceps Pushdowns
Finally, triceps pushdowns are going to help build and tone your upper arms with the addition of your shoulders and chest. Not only will this exercise help to tone, and build your upper arm, it is a great way to increase your pressing strength in your other lifts.
If you’re looking for a great personal trainer near Edina MN, then don’t hesitate to contact your local personal trainers at 3CLICK Fitness today!