By Charlie Fernow, M.S. Exercise Physiology
The deadlift is one of the “big three” strength exercises and works the entire body with an emphasis on glutes, hamstrings, quads, lower body, and the postural muscles of the upper back.
By Charlie Fernow, M.S. Exercise Physiology
The deadlift is one of the “big three” strength exercises and works the entire body with an emphasis on glutes, hamstrings, quads, lower body, and the postural muscles of the upper back.