Meet The Trainers – Pat Sheils

I have been in athletics for most of my life between playing football and lacrosse in High School and College, to taking every gym class available. I knew I was going to do something in physical activity and that led me to getting a degree in Exercise Science from the University of Wisconsin – River Falls. I enjoy working with people to help make fitness a major part of their life and to be able to help people reach their goals. I have had the opportunity to work with a large range of people, going from D1 sprinters to someone trying to build back after injury. Over the years I have come to enjoy helping people to correct their aches and pains by making sure they move better through exercise. I work with runners to help them become more efficient in their running and to improve their strength and endurance in the muscles to help prevent wear and tear injuries.

Book a Free Initial Session with Pat HERE.

my name is patrick shields from anoka

minnesota and my position is a personal

trainer at three click fitness i

graduated from river falls with a degree

in exercise science

and i’m certified as a dazzled personal

trainer my biggest hobbies and passions

are fitness obviously in my free time

especially during the summer i love to

go fishing so i’m trying to just wind it

down i’ll just sit down and watch some

tv shows or play some video games just

to relax i’d say my specializations as a

personal trainer would be weight loss

and strength training as well as

movement for runners and athletes so

that they’re moving more efficiently and

pain-free i think my favorite part about

being a trainer is definitely being able

to see people go through their journey

from start to finish and seeing how

people react when they are able to do

something that they weren’t first able

to do and usually the work apparel is

pretty nice too my proudest moment as a

trainer has just been any time

somebody is is just able to do something

that they weren’t able to do my favorite

part about working at three click

fitness is just the people that we get

to interact with on a daily basis being

able to meet so many different kinds of

people from a lot of different walks of

life has been really rewarding

definitely eye-opening too just helps

you see the world a little bit better my

best advice for someone starting on

their fitness journey is to just be

patient it’s a long journey most things

that you see and success that you see

behind the scenes is years in the making

so you just got to be patient take it

one day at a time and just make sure

that you’re getting a little bit better

each and every day

[Music]

you