TEAM 3CLICK Workout for April – Metabolic Circuit

What happens when you get ten top notch Personal Trainers in the same room to write the ultimate full body metabolic circuit? Experience it for yourself! This workout is recommended for intermediate and advanced individuals. Please consult a fitness professional to determine what types of workouts are right for you before attempting to perform this routine. Enjoy!

Suggested Warm-up 

5 Minutes Low Intensity Aerobic (Walk, Jog, Elliptical)

10x inchworms

20x Bodyweight Deep Squats

 

The Workout

Format – Giant Set; Perform all moves in succession, rest 2 minutes, and repeat 2-3x total.

Tools – Kettlebell, moderate weight

 

Burpee with Pushup – T: 8-10 repetitions

Kettlebell Swing: 20 Repetitions

Single-Arm Kettlebell Push Press: 5 Repetitions Per Side

Kettlebell High Pull: 20 Repetitions

180 Jump Squat: 5 per side

Kettlebell Row: 10 per side

Woodchop Lunge: 10 per side

Farmers Carry: 30 seconds per side