What happens when you get ten top notch Personal Trainers in the same room to write the ultimate full body metabolic circuit? Experience it for yourself! This workout is recommended for intermediate and advanced individuals. Please consult a fitness professional to determine what types of workouts are right for you before attempting to perform this routine. Enjoy!
Suggested Warm-up
5 Minutes Low Intensity Aerobic (Walk, Jog, Elliptical)
10x inchworms
20x Bodyweight Deep Squats
The Workout
Format – Giant Set; Perform all moves in succession, rest 2 minutes, and repeat 2-3x total.
Tools – Kettlebell, moderate weight
Burpee with Pushup – T: 8-10 repetitions
Kettlebell Swing: 20 Repetitions
Single-Arm Kettlebell Push Press: 5 Repetitions Per Side
Kettlebell High Pull: 20 Repetitions
180 Jump Squat: 5 per side
Kettlebell Row: 10 per side
Woodchop Lunge: 10 per side
Farmers Carry: 30 seconds per side