Francesca Wilson brings the rhythm to the 3CLICK team, as she is best known for being an accomplished competitive dancer (see video below). Francesca has been with 3CLICK Fitness from its inception in 2012, and was a personal trainer for two years prior. Francesca is skilled at designing programs to strengthen and condition clients from all walks of life, but she is especially sought after as a personal trainer for seniors.
Hailing from Brooklyn Park, MN, Francesca was introduced to fitness through organized sports in her youth. When she entered college, those opportunities dwindled and she discovered her love for working out in the gym. Her passion for health and exercise developed into a degree in exercise science from Augsburg College. She is a full time personal trainer with 3CLICK Fitness, and a dance coach to the young women of the Osseo High School dance team.
Francesca’s most fulfilling accomplishments in fitness involve her mentorship of her dance teams, and helping people use fitness to ease their day-to-day lives.
“Being fit to me means not just being able to do physical activity that comes up in everyday life but being able to do it with ease and little thought. Whether running to the bus because you’re late, carrying heavy bags of groceries out from the store, clearing snow off the roof or catching yourself when you trip.”
Francesca attributes her success as a personal trainer, dancer, and coach to her focus on self-care. She places great emphasis on her personal wellness and encourages her clients to do the same.
“Being in shape and mindful of my sleep schedule is what allows me to be involved in all my ‘extracurriculars’ that I love so much. If I did not keep personal well being at the forefront of my mind I could not do what I do. Saying “no” because you need to take care of yourself and your needs (fitness, food, sleep, emotional) is what allows us to achieve.”
When she is not kicking butt in a competitive dance competition or teaching others to accomplish their personal fitness goals, Francesca loves to read and play board games. She is also enjoying the newly-wed life with her husband Tristen.
Book a complimentary Fitness Assessment with Francesca Wilson