Alright guys, we’re talking about the barbell high pull. It’s a great exercise for our posterior chain and building explosive hips. So I’m going to start with the bar on the ground first, we’re going to set it up just like we do with our deadlift. So the bar is very close to my shins, back staying neutral as I go down to grab the bar, and I’m going to lift the bar slowly but when it gets to my knees, I’m going to fire my hips all the way through letting the bar float up to about neck level. Now we can also do this from the starting hang position. So starting it here, hinging my hips back to about knee level and forcing my hips through, pulling high, letting that bar travel up towards my neck.