Alright today we’re going to review a stability ball pike. This is a move for the lower abs. We’re going to be using the stability ball and basically placing this right under our shins. From here, get into a plank position. So tighten up the abs, get the knees placed somewhere between the middle of the ball and the front of the ball. The further forward you body is the harder this one will be. You’re going to go ahead and take your hips and pike the up into the air. Try to come right up to those tip toes. And then back down nice slow and controlled. So again, push the butt up, push right into those toes as you get to the top of the movement, lower down nice and slow. Exhale on your way up, inhaling on the way back down. And that’s our stability ball pike.