Ok, wall angels or wall presses: this is a really good just scapular mobility, stability exercise. So we’re getting the back of the feet, butt, head, this part of your elbow and then the knuckle touching the wall. Go ahead and go up as high as you can, keeping your forearm vertical until you might come off. When you come off, go back down. Reset your position. Go down as far as you can. You’re going to come off at some point. Reset your position and repeat, and eventually you’ll work to doing a much greater range of motion in a very short time. So those are wall angels. And then wall sit: we’re just going to go out so there’s about a 45 degree angle here between me and the wall, and I’m going to bend my knees, push myself into the wall, squeeze my quads. And I’m going to combine both exercises: wall sit plus wall angel, that’s it.