Month: January 2016

Obstacle Race Training Workout

Posted on January 27, 2016January 27, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, A.C.E. CPT Strength, speed, coordination […]

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Resistance Training for Skiing and Snowboarding

Posted on January 12, 2016January 12, 2016 by Aaron Boike

By Derek Hutson, American Council on Exercise Certified Trainer It’s […]

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