Month: March 2016

Butts and Gutts Tone-up Workout

Posted on March 29, 2016March 29, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, A.C.E Certified Personal Trainer Let’s […]

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Running Workouts to Build Strength and Speed

Posted on March 19, 2016March 19, 2016 by Aaron Boike

By Ryan Soule, M.S. Exercise Physiology, NSCA Certified Personal Trainer […]

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Five Tips for Developing a Beginning Running Program

Posted on March 3, 2016March 3, 2016 by Aaron Boike

By: Ryan Soule, M.S. Exercise Physiology, NSCA Certified Personal Trainer […]

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