Month: September 2016

How Do I Exercise to Lose Weight?

Posted on September 25, 2016September 30, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer “How […]

Read More...

TRX Total Body Strength Workout

Posted on September 19, 2016September 19, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer It […]

Read More...

Five Ways to Make Your Workout More Functional

Posted on September 9, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer The […]

Read More...

Five Reasons You’re Not Losing Weight

Posted on September 2, 2016September 4, 2016 by Aaron Boike

By Aaron Boike, B.S Kinesiology, ACE Certified Personal Trainer So […]

Read More...