By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer
It is no secret that the TRX Suspension Trainer is one of our favorite tools in the 3CLICK Fitness-in-a-Box equipment arsenal. Why? It is functional, convenient, and extremely effective for getting an intense full body workout no matter what the client’s ability level and no matter what setting the client prefers for their workout. Here is a quick 30 minute full-body routine for you to try at your next resistance workout!
Perform 2-3 sets of each exercise with 10-15 repetitions per set.
- TRX Chest Press (Chest, shoulders, triceps, core)
2. TRX Row (Upper back, biceps, core)
3. TRX W-I Raise (Shoulders, upper back, core)
4. TRX Triceps Extension and Biceps Curl (Triceps, biceps, core)
5. TRX Pistol Squat (Quads, hamstrings, glutes)
6. TRX Crossing Balance Lunge (:21) (Glutes, hamstrings, hip abductors, quads)
7. TRX Crunch (Abs, obliques)