Month: April 2018

How to Use a TRX Trainer for a Full Body Workout

Posted on April 26, 2018May 2, 2018 by Aaron Boike

By Cheyenne Connolly, B.A. Exercise Science, ISSA Certified Personal Trainer […]

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Foam Rolling for Runners – Comprehensive Video Guide

Posted on April 19, 2018April 19, 2018 by Aaron Boike

  By Aaron Boike, B.S. Kinesiology, ACE Certified Trainer and […]

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What’s Your “Fit?”

Posted on April 17, 2018April 17, 2018 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Trainer and Health […]

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Is An Unhealthy Gut Making You Fat and Stressed?

Posted on April 8, 2018April 8, 2018 by Aaron Boike

By Aaron Boike, 3CLICK Fitness Lead Trainer, B.S. Kinesiology, ACE […]

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