6 Move Ab Circuit 

By Korey Walz – NSCA Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist

With summer just around the corner its time to kick it into gear and what better way to do that then with a 6 move abdominal circuit. Give this workout a try and get ready to work! The timing sequence will be as follows:

4 rounds 45 seconds on 15 seconds off. 

Exercise 1: Lying Leg Raise

Exercise 2: Heel Touch

Exercise 3: Cross Legged Crunch

Exercise 4: Plank

Exercise 5: Side Plank Dip Left

Exercise 6: Side Plank Dip Right