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Author: Aaron Boike

Trainer Spotlight: Francesca Wilson

Posted on January 21, 2017February 2, 2017 by Aaron Boike

Francesca Wilson brings the rhythm to the 3CLICK team, as […]

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Trainer Spotlight: Zach Ward

Posted on January 10, 2017 by Aaron Boike

Trainer Spotlight – Zach Ward 3CLICK Fitness Personal Trainer Zach […]

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5-Minute Meditation for Stress Relief and Mindfulness

Posted on December 15, 2016October 5, 2019 by Aaron Boike

By Jess Simmons, NASM CPT, Certified Yoga Instructor The benefits […]

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Set a Goal that Scares You and Inspires You

Posted on December 4, 2016December 4, 2016 by Aaron Boike

By Aaron Boike In early 2012, I found myself in […]

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Posted in Exercise Tips, Uncategorized

The Weight Loss Breakthrough No One is Talking About…Yet

Posted on October 28, 2016October 31, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer What […]

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How to Master Your “Off-Season”

Posted on October 11, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer Around […]

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Posted in Exercise Tips

How Much Protein Do You Need?

Posted on October 7, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer Protein […]

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Posted in Healthy Eating, Uncategorized

How Do I Exercise to Lose Weight?

Posted on September 25, 2016September 30, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer “How […]

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TRX Total Body Strength Workout

Posted on September 19, 2016September 19, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer It […]

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Posted in Exercise Tips, Uncategorized

Five Ways to Make Your Workout More Functional

Posted on September 9, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer The […]

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