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Category: Exercise Tips

The Power of a Good Walk

Posted on July 11, 2018July 13, 2018 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer and […]

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Posted in Exercise Tips, Uncategorized

What’s Your “Fit?”

Posted on April 17, 2018April 17, 2018 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Trainer and Health […]

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Posted in Exercise Tips

Top Five Exercises to Strengthen and Tone Your Butt

Posted on March 13, 2018 by Aaron Boike

By Aaron Boike, ACE Certified Personal Trainer and Health Coach, […]

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Posted in Exercise Tips, Video

Three Ways To Lose Weight Without Breaking a Sweat

Posted on January 2, 2018January 3, 2018 by Aaron Boike

By Aaron Boike, ACE Certified Personal Trainer and Health Coach, […]

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Posted in Exercise Tips, Healthy Eating

Three Ways to Burn More Calories at Your Next Workout

Posted on July 24, 2017July 24, 2017 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, A.C.E. Certified Trainer In recent […]

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Posted in Exercise Tips

Improve Your Golf Game with These Five Exercises

Posted on May 19, 2017May 19, 2017 by Aaron Boike

By Ryan Williams, NSCA Certified Trainer, B.S. Exercise Science Golf […]

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Posted in Exercise Tips

Set a Goal that Scares You and Inspires You

Posted on December 4, 2016December 4, 2016 by Aaron Boike

By Aaron Boike In early 2012, I found myself in […]

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Posted in Exercise Tips, Uncategorized

How to Master Your “Off-Season”

Posted on October 11, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer Around […]

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Posted in Exercise Tips

TRX Total Body Strength Workout

Posted on September 19, 2016September 19, 2016 by Aaron Boike

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer It […]

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Posted in Exercise Tips, Uncategorized

Five Reasons You’re Not Losing Weight

Posted on September 2, 2016September 4, 2016 by Aaron Boike

By Aaron Boike, B.S Kinesiology, ACE Certified Personal Trainer So […]

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Posted in Exercise Tips, Healthy Eating, Uncategorized

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