5 Move Bodyweight Chest Challenge

By Korey Walz – NSCA Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist

Give this bodyweight chest workout a try! You will need a stable, elevated surface (think a sturdy dining chair, couch or park bench) for the incline and decline push-ups. Otherwise, all that is required is your bodyweight. Also note – if you have had a rotator cuff injury or any anterior shoulder injury this is likely not the workout for you. Timing for the sequence will be as follows: 

4 rounds – 45 seconds on – 15 seconds off

Exercise 1: Standard Push-up

Exercise 2: Wide Grip Push-up

Exercise 3: Close Grip Push-up

Exercise 4: Incline Push-up

Exercise 5: Decline Push-up