6 Move Arm Circuit

By Korey Walz – NSCA Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist

Give this arm workout a try! All you will need is a chair, and a couple of big books or a shoebox filled with items to make it heavier or lighter. Timing for the sequence will be as follows: 

4 rounds – 45 seconds on – 15 seconds off

Exercise 1: Close Grip Push-Up

Exercise 2: Right Side Lying Triceps Extension 

Exercise 3: Left Side Lying Triceps Extension

Exercise 4: Bench Dip

Exercise 5: Book Curl or Shoebox Curl

Exercise 6: Forearm Static Hold