By Aaron Boike, B.S. Kinesiology, A.C.E. CPT Strength, speed, coordination […]
Read More...Category: Uncategorized
Resistance Training for Skiing and Snowboarding
By Derek Hutson, American Council on Exercise Certified Trainer It’s […]
Read More...Get More Out of Your Cardio with Interval Training
By Aaron Boike, B.S. Kinesiology, American Council on Exercise Certified […]
Read More...Setting Strong & Achievable Goals
By Aaron Boike, B.S. Kinesiology, A.C.E. Certified Personal Trainer The […]
Read More...Three Ways to Beat Winter Weight Gain
By Chris Golv, NASM Certified Personal Trainer, A.S. Exercise Science […]
Read More...Mastering Human Movement Patterns
By Chris Golv, NASM Certified Personal Trainer, A.S. Exercise Science […]
Read More...The Benefits of Getting a Fitness Assessment
by Chris Golv, NASM Certified Personal Trainer, A.S. Exercise Science If […]
Read More...Train Like an MMA Fighter
By Chris Golv, NASM Certified Personal Trainer, A.S. Personal Training […]
Read More...Does Meat Cause Cancer? Understanding the W.H.O. Statement
By Aaron Boike, B.S. Kinesiology, A.C.E. Certified Personal Trainer On […]
Read More...Stay Active and Enjoy the Fall Colors
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer […]
Read More...